Air Fryer Kofta Kabab Recipe Low Carb (2024)

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Juicy, fat little kofta kababs are easy, family-friendly, and if you make up the mix ahead of time, dinner can be ready in 10 minutes in your air fryer or oven. Make restaurant-style Kofta Kabab at home with a homemade spice mix, and by using the meat of your choice.

Air Fryer Kofta Kabab Recipe Low Carb (1)

Where Do Kebabs Come From?

Every country has its own version of kababs or meatballs. And I think you can never have too much grilled, meaty, spiced goodness, so I'm all for this! More kababs I say! All the time! Especially if they are Keto Meatballs. I have some amazing Greek Meatballs that are to die for. They makes for the perfect easy Keto dinner.

In fact, I do have several kabab recipes myself. Whetherit's the Indian Mint and Chile kebabs, the chicken bratwurst, the African Merguez meatballs, or heck, even the Keto Wontons, I love them all. I'm guilty of calling them all my best meatball recipe.

This Kofta Kabab recipe is based on the kofta kabab spice mix I make. So I can't really tell you what country these are from--they're just...delicious kababs. Just eat them.

The good news with these kofta kababs is that they are spiced, but not spicy. This makes them very family-friendly. My son Alex who was a super picky eater, devours these, as has every kid I've ever fed them to.

To make these air fryer kofta kababs, you need to make the kofta kabab spice mix and using a stand mixer, blend together the meat, spice mix and parsley. Do not skip this step--you need the meat proteins to bind together and become sticky so that the kofta holds its shape.

WHAT KIND OF MEAT DO YOU USE?

I used 80% ground beef but you can use any kind of meat you’d like including ground chicken, ground lamb, or a combination of beef and lamb which would be fabulous.

If you use lean ground meat such as venison, or bison, or turkey, you may need to add a little more oil and/or cook until just done and be very careful to not overcook.

TO SKEWER OR NOT TO SKEWER THESE AIRFRYER KOFTA KABABS?

Typically skewers serve two functions. Primarily, the metal inside the kabab helps cook the meat on the inside a little faster. Skewers also help the cook to transport and flip meats and vegetables.

The problem is that they don’t make great metal skewers for the air fryer. If they do, they’re not flat which is the right shape for these kababs. And let’s be honest—I suck at getting ground meat to obediently lie still on a skewer.

But in an air fryer, I wasn’t sure the little bamboo skewers would do any good with respect to either cooking or flipping. So I tried it both ways. No difference in taste—and a lot easier to make without skewers.

Then again, meat eaten off a stick always tastes better, so if you want to use 8-inch bamboo skewers, feel free. But they’re not needed for this kofta kababs air fryer recipe.

WHAT TO EAT WITH THESE KETO MEATBALLS

While these tastes so delicious you may want to make a meal out of only the kababs, offering a side dish is always nice when you're cooking for the rest of your family. Here are some of my recipes that would compliment them to make an easy Keto dinner.

Air Fryer Kofta Kabab Recipe Low Carb (2)
Air Fryer Kofta Kabab Recipe Low Carb (3)
  • Cauliflower Mac and Cheese with Bacon and Jalapenos- tastes so good you won't even miss the carbs.
  • Keto Creamed Spinach- a delicious Keto side dish in the air fryer.

How To Make Kofta Kababs

  1. Add all of the ingredients into the bowl of your stand mixer.
Air Fryer Kofta Kabab Recipe Low Carb (4)

2. Using a stand mixer, blend together all ingredients. I also use this method to make my gyro meat. If you have time, let the mixture sit in the fridge for 30 minutes. You can also mix it up and set aside for a day or two until you're ready to make the kababs

Air Fryer Kofta Kabab Recipe Low Carb (5)

3. Although I tried this with and without skewers, it really makes no difference to the final product. Since it's a lot easier to simply shape the kababs by hand, divide the meat into four and make four long sausage shapes (or Pokémon shape or whatever you want).

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4. Place the kababs in your airfryer and cook at 370F for 10 minutes.

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5. Check with a meat thermometer to ensure that the kababs have an internal temperature of 145F.

Air Fryer Kofta Kabab Recipe Low Carb (8)

Kofta Kababs are incredibly delicious and make for a great low carb meal. If you make these and love them, make sure you share on Facebook for your friends to make and repin to make for later!

Air Fryer Kofta Kabab Recipe Low Carb (9)

EQUIPMENT YOU MAY NEED TO MAKE THIS AIRFRYER KOFTA KABAB RECIPE:

Air Fryer Kofta Kabab Recipe Low Carb (10)

Airfryer Kofta Kabab Recipe Low Carb

Juicy, fat little kofta kababs are easy, family-friendly, and if you make up the mix ahead of time, dinner can be ready in 10 minutes in your airfryer or oven. Make restaurant-style Kafta Kebab at home with a homemade spice mix, and by using the meat of your choice.

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Course: Appetizers, Main Courses

Cuisine: Indian, Lebanese

Keyword: Air Fryer Kofta Kabab, Kofta Kabab, Low Carb Kabab

Servings: 4

Calories: 279kcal

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Ingredients

Instructions

  • Using a stand mixer, blend together all ingredients. If you have time, let the mixture sit in the fridge for 30 minutes. You can also mix it up and set aside for a day or two until you're ready to make the kababs

  • Although I tried this with and without skewers, it really makes no difference to the final product. Since it's a lot easier to simply shape the kababs by hand, divide the meat into four and make four long sausage shapes (or Pokémon shape or whatever you want).

  • Place the kababs in your airfryer and cook at 370F for 10 minutes.

  • Check with a meat thermometer to ensure that the kababs have an internal temperature of 145F.

  • Sprinkle with additional parsley for garnishing and serve with tzatziki, a cucumber tomato salad, and pita bread.

To make in an oven

  • Preheat the oven to 375F as you begin preparations.

  • Line a small baking pan with foil and then place a rack inside the pan. Your kababs should be placed on the rack so that the fat drips down.

  • You may choose to finish them off with a broil.

  • To make on the grill

  • Preheat grill to 375F as you begin preparations.

  • Mix together ingredients in a stand mixer

  • Place meat on skewers

  • Grill until kababs reach an internal temperature of 145F

Watch The Video

  • I used 85% ground beef but you can use any kind of meat you'd like including ground chicken, ground lamb, or a combination of beef and lamb which would be fabulous.
  • If you use lean ground meat such as venison, or bison, or turkey, you may need to add a little more oil and/or cook until just done and be very careful to not overcook.

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Nutrition

Calories: 279kcal | Protein: 21g | Fat: 20g

Tried this recipe?Follow @twosleevers and Pin it!

Air Fryer Kofta Kabab Recipe Low Carb (11)

Homemade Kofta Kabab Spice Mix

It takes just 6 ingredients to make this super simple homemade kefta kabab spice mix. You can make koftas or use it on grilled chicken or fish.

Print Recipe Rate Recipe

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Course: Spice Blends

Cuisine: Lebanese, Turkish

Keyword: homemade kufte, kafta kabab spice mix, spices for kofta kabab

Servings: 4 tablespoons

Calories: 14kcal

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Ingredients

Instructions

  • Using a coffee grinder, grind all seeds together until a fine powder has formed. I find it helpful to shake the grinder about like a mad woman, so the powders don't stick under the blades.

  • This makes a batch large enough to season 2 pounds of ground meat, or about 3.5-4 tablespoons worth.

  • Use to make these airfryer or oven kofta kababs

Watch The Video

Link for the Air Fryer Kofta Kababs: https://twosleevers.com/airfryer-kofta-kabab-recipe-low-carb/

Get support & connect with our community on Facebook!

Nutrition

Calories: 14kcal | Carbohydrates: 2g | Fiber: 1g

Tried this recipe?Follow @twosleevers and Pin it!

WANT ANOTHER RECIPE FOR MEATBALLS?

  • Low Carb Wontons- taste just like your favorite without the carbs.
  • Cranberry Meatballs- the perfect slow cooker appetizer.
  • Taco Meatballs- an easy Keto dinner.
  • Indian Seekh Kababs- made with my own spice blend.
  • Chicken Meatballs- easy keto meals with coconut flour.

And don't forget to check out my air fryer cookbooks! Every day easy air fryer, and Air Fryer Revolution.

Air Fryer Kofta Kabab Recipe Low Carb (12)
Air Fryer Kofta Kabab Recipe Low Carb (13)
Air Fryer Kofta Kabab Recipe Low Carb (2024)

FAQs

Can you cook kebabs in an air fryer? ›

Spray the surface and add the skewers in. Air fry for about 6 to 8 minutes or until golden and charred on top and then rotate. Spray with oil again and air fry for another 6 to 8 minutes! And that's it, you have chicken kabobs in 15 minutes all in the air fryer.

Is an air fryer good for a keto diet? ›

Air fryers are a great option for keto because they can cook everything from vegetables, chicken, steak, appetizers and more.

How many calories are in a kofta kebab? ›

Lamb Kofta Kebabs (4x70g)
Nutritional Information
Typical Values As SoldPer 100gPer Kofta stick (70g average)
Energy523kJ /125kcal366kJ /87.5kcal
Fat6.7g4.7g
- of which is saturates2.8g1.9g
5 more rows

What to eat with kofta kebabs? ›

What sides go well with koftas? Hummus, feta, tzatziki , pickled red onions, couscous or tabouleh are all great serving suggestions for koftas. Fresh herbs and salad ingredients, like rocket and tomatoes, balance out the other rich flavours.

Do you have to soak skewers before air frying? ›

Start by soaking the wooden skewer for at least 30 minutes. This helps to prevent the meat from sticking to the skewer while cooking and it prevents the wood from burning. I like to use 6-inch or 8-inch skewers (that's what fits inside my air fryer). Cut the chicken into 2-inch pieces and place in a Ziploc bag.

What Cannot be cooked in air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  1. Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  2. Cheesy Items. ...
  3. Large, Bone-In Meat Cuts. ...
  4. Baked Goods. ...
  5. Greens. ...
  6. Raw Rice and Other Grains. ...
  7. Too Much of Anything.
Apr 14, 2023

How many carbs will break ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Can you put aluminum foil in air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

How many eggs can you eat on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Does kofta have carbs? ›

Cook Middle Eastern Lamb Koftas (1 portion) contains 42.5g total carbs, 34g net carbs, 8.8g fat, 17g protein, and 284 calories.

Can we eat kofta during weight loss? ›

Moreover, opting for olive oil, or baking it instead of frying is a better option. Vegetable kofta made with lauki or bottle gourd is known to assist in weight loss and can be included in a diabetic diet plan.

Are kofta kebabs healthy? ›

There are 93 calories per portion in these Beef Kofta Kebabs, which means they fall into our Everyday Light category. These Beef Kofta Kebabs are perfect if you're following a calorie controlled diet and fit well with any one of the major diet plans such as Weight Watchers.

What is kofta seasoning made of? ›

How to Make Kofta. Follow along with these simple procedures to make this amazing Kofta Recipe: In a large bowl mix together the ground meat, onions, garlic, parsley, mint, sumac, allspice, cinnamon, cardamom, cumin, paprika, salt, and pepper, until combined and then refrigerate.

What is the difference between kebab and kofta kebab? ›

Kofta can be served as meatballs or it can be formed onto skewers as kebabs and cooked over an open flame. Traditional kebabs are usually made with cubed meat. Kofta kebabs, on the other hand, are made with ground meat. They're typically made with beef, lamb or a combination of the two.

How do you make kofta stick together? ›

Really lean turkey tends to cook up dry and the kofta mixture needs to attach to the skewer so that it doesn't crumble. Another thing you can do is add one egg for every pound of meat if you find that your kofta mixture made with turkey is too dry and not sticking together enough to form cylinder shapes.

Can we put steel skewers in air fryer? ›

Yes! Both stainless steel and bamboo skewers can be used in air fryers. If using bamboo skewers, be sure to soak them in water for at least 30 minutes (an hour is better) to keep them from burning.

Can you put tin foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

What temperature do you cook kebabs at? ›

Grill kabobs over direct heat of approximately 400°F. Kabobs with 3/4-inch cubes require approximately 8 to 10 minutes of total time on the grill, flipping halfway through.

Can you put meat in an air fryer? ›

It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it's recommended to thoroughly defrost to allow more even cooking and a tasty final product.

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