Beef and Pork Main Course Recipes
These recipes should not provoke GERD / Acid Reflux / heartburn. Most of these recipes do not contain known GERD triggers. However, in many cases those with GERD / Acid Reflux will be able to tolerate small amounts of these known triggers, and those recipes with small amounts of GERD triggers are noted. Similarly, some recipes will be more likely to provoke symptoms when they are eaten in larger portions; these are also noted.
Foods and ingredients that trigger GERD / Acid Reflux / heartburn symptoms vary from person to person. While to the best of our knowledge these recipes should not trigger symptoms, only you know what foods are triggers for you. Keep a food diary so that you know which foods are triggers for you, and check the ingredients in each recipe to see if it contains foods that are triggers for you.
Beef Recipes
Asian Steak - the garlic in this recipe is roasted garlic and may be safe for some.
Beef Stroganoff - The onions may be a GERD trigger, but the creaminess of the sauce may help this for some.
Beef Tips in Brown Gravy - The onions are soaked in ice water before extended cooking, so this recipe should be safe for those with GERD / Acid Reflux.
Chicken Fried Steak - No specific GERD triggers.
Cookout Burgers - No specific GERD triggers.
Flank Steak with Blackberry Glaze - No specific GERD triggers.
Grilled Sage Lamb Kabobs | Coumadin Safe Grilled Sage Lamb Kabobs - The onions and peppers may be left off of the kabob, as they may be GERD triggers. Replace with mushrooms and squash. The marinade may be too spicy for some with reflux.
Kung Pao Beef - No specific GERD triggers.
Maple Herb Crusted Rib Eye - The chives could be a GERD trigger for some. Consider replacing the chives with equal amounts of the other herbs.
Meatballs - No specific GERD triggers.
Meatball Hoagie - The tomato sauce will likely trigger GERD. Consider using Low Acid Tomato Sauce instead.
Meatloaf - No specific GERD triggers.
Philly Cheese Steak - The onions may be a GERD trigger. Soaking them first and cooking until they are well browned may help.
Pot Roast - The onions may be a GERD trigger, but they are cooked long enough that they should be safe.
Roast Leg of Lamb - No specific GERD triggers.
Spaghetti and Meatballs - The tomato sauce is a potential GERD trigger. Use Low Acid Tomato Sauce instead.
Pork Recipes
Shiitaki and Cranberry Stuffed Pork Loin - The shallots may be a GERD trigger, but could be left out of the recipe.
PorkTenderloin with Balsamic Port Sauce - Because the onions are thoroughlycooked there is less of a chance for them to trigger GERD. No other specificreflux triggers.
Autumn Pork Chops -The white onion may be a GERD trigger, but because they are cooked longermay not be a problem for some.
Chinese Barbecue Pork (Char Siu Pork) - Use low-sodium gluten-free tamari sauce in this dish. Wok Mei makes gluten-free hoisin sauce.
Five Spice PorkChops - No specific GERD triggers.
Panko Crusted Pork Chops - GERD-safe served plain; use caution in choosing your sauce.
Pork Chops withCaramelized Apples - No specific GERD triggers.
Pork Chops withSavory Apple Compote - No specific GERDtriggers.
Pan-Seared PorkChops with Savory Peach Marmalade - Contains red peppers and limejuice, but in amounts that should be safe for those with GERD.
Pork Chops withBourbon Pecan Sauce - No specific GERD triggers.
Pork Chops withHerbed Butter |- No specific GERD triggers.
Pork Tenderloinwith Barley Casserole - No specific GERD triggers.
Roasted PorkTenderloin with Caramelized Onion - The onions may be a trigger, but because they are cooked until they are caramelized, they may not be a problem.
Roasted PorkTenderloin with Paprika Mayonnaise - Cooking the spices helps mellowthe harsh flavors and for most folks this will be mild enough to be GERDfriendly.
Seared Sweet and Savory Pork - The marinade contains white wine vinegar, but the roasting should soften the acidity enough to make it safe for those with GERD.
Sweet PotatoStew with Maple Roasted Pork - No specific GERD triggers.
Pasta Carbonara -The garlic is removed after cooking, so it should be safe for those withGERD / Acid Reflux.
Pork Chops withLime Curry Sauce - Includes curry powder and lime juice, but in amountsthat should be safe for those with GERD.
Roasted Yam Soup with Bacon Bits | Low Sodium Roasted Yam Soup with Bacon Bits - This recipe contains onions, but they are cooked long enough that those with GERD may be able to tolerate it.
FAQs
Lean meat. High-fat meats, like beef, pork and lamb, sit longer in your stomach and can contribute to the burn of rising acid. Try swapping them for leaner, low-fat meats like chicken, turkey or fish, and baking, poaching or stir frying them with less oil instead of deep frying.
What is the best meat to eat with GERD? ›
Fatty meats have high levels of saturated fat, which is known to make heartburn worse. Choosing leaner cuts of meat such as chicken breast, tilapia, pork tenderloin, and top sirloin can help reduce your overall saturated fat intake.
Does beef aggravate GERD? ›
One of the biggest culprits is meat, specifically red meat. It is high in cholesterol and fat, which are two things that trigger acid reflux every time. Stay away from using too much oil, butter, and salt when preparing your foods due to their high-fat content.
Are scrambled eggs good for GERD? ›
EGG WHITES
Low in fat, egg whites are easier to digest, so they may be less likely to trigger your GERD. However, egg yolks are high in fat, so may increase your chances of getting acid reflux. If you want to include eggs in your diet, you could consider removing the yolks first.
Is pork an acidic meat? ›
Typically, the pH of fresh meat is between 5.4-5.8 making it slightly acidic. The pH of living muscle is slightly basic at just over 7. During the slaughter and chilling process, the pH of muscle declines as the muscle uses up its stored energy.
What is the least acidic meat? ›
Meat, Poultry and Fish:
While most protein foods are more acidic than vegetables etc, they are still an important part of any child's diet. The least acidic animal proteins are poultry, fish, eggs, organ meats and lamb while the most acidic are processed meats like salami, bacon, tinned fish etc.
What is the best dinner for GERD? ›
Good foods to eat for dinner to avoid heartburn include leafy greens, non-citrus fruits, ginger, oatmeal, healthy fats, seafood and aloe vera juice.
What sandwich meat is good for acid reflux? ›
Fillers: Because higher fat meals can trigger GERD, look for non-fat or very low-fat sliced meats like turkey, ham, roast beef and chicken. Purchase those with as little processing as possible. Start with meats that are not "smoked" or "cured".
What is the best breakfast for GERD? ›
Oatmeal and Wheat: Try Whole Grains for Breakfast
Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears. The fructose in these fruits is less likely to trigger acid reflux than other sugars.
Can I eat a grilled hamburger with acid reflux? ›
Foods to Skip on an Acid Reflux Diet
Fried foods: French fries, fatty meat like hamburgers, fried chicken, etc. Spicy foods: If it makes you want to reach for a drink to cool down, it's probably going to cause heartburn!
Be on the lookout for fat lurking in otherwise innocent foods. While plain mashed potatoes are usually a safe food for GERD sufferers, many holiday cooks swear by their own recipe that packs in butter, sour cream, cream cheese, or other secret ingredient that's likely full of flavor -- as well as fat.
Is boiled egg bad for acid reflux? ›
Try baked or boiled eggs. Egg whites are a good choice. However, stay away from egg yolks, which are high in fat and can cause reflux symptoms. Sources of healthy fats include avocados, walnuts, flaxseeds, olive oil, sesame oil, and sunflower oil.
Is pork bad for acid reflux? ›
High-fat meats and fried meats can also trigger heartburn. Limit fatty cuts of beef and pork, as well as bacon, sausages, and lard. Creamy sauces, salad dressings, and gravy, are also very high in fat for a very small portion, which can have a big impact on your symptoms.
What to drink first thing in the morning for acid reflux? ›
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.
Are noodles okay for GERD? ›
Chicken noodle soup can be OK for GERD if it's made using the dietary guidelines for this condition. That means avoiding onions or garlic and substituting traditional noodles with whole-grain noodles or using no noodles at all. You can also trade cream bases for broth bases or use nonfat dairy substitutes.
Can I eat pork with gastritis? ›
-Avoid high fat and high cholesterol foods as they are pretty hard on the digestive system and can certainly aggravate the condition. -Avoid gorging on meat like beef, fried fish and pork. -Avoid dairy products like milk shakes, sour creams, cheese and icecreams.
Are pork ribs bad for GERD? ›
High-fat meals and fried foods could increase your risk of getting acid reflux 1, 2. This means BBQ ribs and hotdogs may not be the best choice to fire up on the grill due to the high fat to protein ratio.
What should I eat for dinner with acid reflux? ›
Acid reflux takes place when the acid from your stomach touches the esophagus, causing pain and irritation. Good foods to eat for dinner to avoid heartburn include leafy greens, non-citrus fruits, ginger, oatmeal, healthy fats, seafood and aloe vera juice.
What foods neutralize stomach acid? ›
Gut-friendly water-based foods like celery, cucumber and watermelon can help counteract stomach acid. Like its name suggests, watermelon is made up of 92 percent water and has powerful anti-inflammatory properties, which helps ease digestion.
