Healthy Sloppy Joe Recipe with Turkey | Cookin' Canuck (2024)

FAQs

What can I add to sloppy joe to make it taste better? ›

Add Veggies: Diced bell peppers, zucchini, spinach, or shredded carrot, can easily be added to this recipe and your kids won't even notice a difference. Hawaiian Sloppy Joes: Substitute more BBQ sauce for the ketchup and add 8 oz., drained crushed pineapple.

If you're aiming to eat a lower-fat diet, then consider fixing yourself a sloppy jane. This variant on the sloppy joe swaps out regular ground beef for leaner beef. It also places a higher focus on vegetables and other low-calorie ingredients.

Add ketchup, brown sugar, chili powder, dry mustard Worcestershire, tomato paste, salt and pepper Stir to combine. If mixture is too thick, add some water. Simmer for 5 minutes. Spread Mayo or Miracle Whip over toasted hamburger buns top with sloppy joe mix, sliced pickles and sliced cheese.

In general, a serving of Sloppy Joe mixture (the meat and the sauce) will be around 250 calories. A serving is generally a half cup of the beef and sauce mixture. There are two methods of reducing the fat and calories of a Sloppy Joe. The first method is using high-grade ground beef that offers a low percentage of fat.

Sloppy Joes are the sandwich, while Manwich is the store-bought canned sloppy joe sauce, produced by ConAgra Foods and Hunt's.

Canned chiles can also add loads of flavor and texture to your sloppy joes. Mild Hatch chiles are perfect for people who don't want their sloppy joes too spicy, while chipotle chiles add some heat and some lovely smokiness. You could also opt for fresh chiles like fruity (and super spicy) habaneros or milder Anaheims.

There are minor variations depending on the deli, but it is always a double-decker thin sliced rye bread sandwich made with one or more types of sliced deli meat, such as turkey, ham, pastrami, corned beef, roast beef, or sliced beef tongue, along with Swiss cheese, coleslaw, and Russian dressing.

Manwich, slush burger, yum yums, dynamite, spoonburgers, tavern sandwich; a Sloppy Joe can be called by many other names. The most well-known however is Manwich.

It more closely resembles a sloppy joe, without the tomato-based sauce.

Do you drain the meat for sloppy joes? We suggest draining the browned beef, because excess grease serves as a barrier to sloppy joe seasonings. You'll want the beef to absorb these wonderful flavors as it cooks.

What do you usually eat with sloppy joes? ›

It is also a part of why Kewpie has that "it factor" that chefs love. MSG brings umami, that fabulous savory fifth taste, to the mayo party in a way that no other store-bought mayonnaise can touch.

If you don't have cornstarch, then make a roux with flour by cooking it in a little oil to make a paste, then incorporating it into the sloppy joe sauce. You might also add peanut butter to the filling to thicken it up and enhance the taste, too.

Each serving of sloppy joe(without the bun) has 232 calories, 11 grams of fat, 10 grams of carbs, and 23 grams of protein. Because it's made with red meat, it's a significant source of iron and potassium.

Beef Sloppy Joe (no Bun) (1 cup) contains 21.2g total carbs, 18.9g net carbs, 16.6g fat, 27.5g protein, and 341 calories.

If you like Sloppy Joes a little less sweet, you can reduce the brown sugar to 1 teaspoon. If you keep the mustard at 2 teaspoons, the result will be a tangier Sloppy Joe.

A Sloppy Joe is a beloved American sandwich made from ground beef cooked in a tangy and slightly sweet tomato-based sauce and served on a hamburger bun. The name “sloppy” aptly describes the sandwich's messy nature, as the filling tends to spill out of the bun.

You don't have to dash out to the store if you're out of tomato paste; tomato sauce and tomato puree are both an excellent substitute. For every 1 tablespoon of tomato paste needed, use 3 tablespoons of tomato puree or sauce.