One Pan Chicken and Vegetables Recipe (2024)

One Pan Chicken and Vegetables Recipe (1)

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What I love about this dish: it’s a quick and easy one pan chicken dinner; a balanced meal in one pan. How easy is that?! The chicken has a crispy coating and a flavorful center that is sure to please.

Plus, roasting vegetables in the ovenbrings out their natural sweetness and preserves all of their wonderful nutrition. I’m so happy my son ate his vegetables, even if it meant each bitewas dipped in ranch ;).I’m a busy mom with 2 young kids soI’m always on the lookout for easy and healthyfamily-friendly dinners. Also, I despise dirtydishes.

If you can relate, or if you’re just a little “hangry” right now, this recipe is for you! Big-‘ol thank you to the folks at Hidden Valley® Original Ranch® who sponsored this recipe and came up with the seasoning that takes this one pan chicken dinner to a very delicious place.

Ingredients for One Pan Chicken Dinner:

1 (1 oz) packet Hidden Valley® Original Ranch® Salad Dressing & Seasoning Mix
1 cup real mayonnaise
1cup bread crumbs (I used panko crumbs)
4 small/medium (1 1/2 lbs total) boneless, skinless chicken breasts
1 1/2 lb small red potatoes, halved or quartered if larger into3/4″-thick pieces
1 lb baby carrots or slender peeled carrots (1/2″ thick)
1 Tbsp olive oil
Salt and Pepper to taste
Parsley to garnish, optional

One Pan Chicken and Vegetables Recipe (2)

How to Make One Pan Chicken and Veggies:

1. In a large Ziploc bag combine 1 cup mayo and 1 packet ranch seasoning mix (or use a bowl if you’re eager to wash more dishes). Add 4 chicken breasts and squish the bag around to coat chicken. Squeeze excess air out of the bag, seal and refrigerate chicken while prepping veggies.

One Pan Chicken and Vegetables Recipe (3)

One Pan Chicken and Vegetables Recipe (4)

2. Grease a large (I used 17×11) rimmed cookie sheet with oil (Tip: line baking sheet with foilfor even easier cleanup). Place carrots and potatoes on your oiled pan. Drizzle the top with 1 Tbsp olive oil and sprinkle with 1/2 tsp salt and pepper, or season to taste. Toss veggieson the pan using your hands,then push themto the sides to make room for the chicken,keepingpotatoes cut-side down.

One Pan Chicken and Vegetables Recipe (5)

3. Place bread crumbs in a shallow bowl. Shake offany excess marinade from chicken then dip in bread crumbs, turning to coat evenly. Transfer to baking sheet. It’s ok if veggies are a little crowded butkeep at least a sliver of space between chicken breasts for optimal crispiness. Spray or drizzle the chicken with oil if desired to get a golden crust.

One Pan Chicken and Vegetables Recipe (6)

4. Bake at 400˚F for 25-28 min or until chicken reaches internal temp of 165 degrees F, or juices run clear. Turn on the broiler and continue baking3 min to brown the chicken. Remove from oven, garnish with fresh parsley if desired and serve.

One Pan Chicken and Vegetables Recipe (7)

Nowyou’ll never go hangry again! 😉

More Easy Chicken Dinner Ideas:

Be sure to check out our other popular easy chicken dinner ideas.We’re all about making your life easier.

  • Butter Stuffed Chicken (Chicken Kiev)
  • One Pan Spatchco*ck Chicken Recipe
  • Mom’s famous chicken drumsticks
  • One-Pot Chicken and Rice Recipe

One Pan Chicken and Vegetables Dinner

4.97 from 83 votes

Author: Natasha of NatashasKitchen.com

One Pan Chicken and Vegetables Recipe (9)

This one-pan chicken dinner is easy, delicious and family-friendly. It's a balanced meal in one pan.

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Ingredients

Servings: 4 Dinner Servings

  • 1 oz Packet Hidden Valley® Original Ranch® Salad Dressing & Seasoning Mix
  • 1 cup mayonnaise
  • 1 cup unseasoned bread crumbs, I used panko crumbs
  • 1 1/2 lbs (4 small/medium) boneless, skinless chicken breasts
  • 1 1/2 lb baby red potatoes, halved or quartered if larger into 3/4"-thick pieces
  • 1 lb baby carrots or slender peeled carrots, 1/2" thick
  • 1 Tbsp olive oil
  • 1/2 tsp Salt and Pepper, or to taste
  • Parsley for garnish, optional

Instructions

Prep: Preheat oven to 400˚F.

  • In a large ziploc bag combine mayo and 1 packet ranch mix. Add 4 chicken breasts and squish the bag to coat chicken. Squeeze out excess air, seal and refrigerate while prepping veggies.

  • Grease a large rimmed cookie sheet with oil (Tip: or line with parchment for easier cleanup). Place carrots and potatoes on pan and drizzle top with 1 Tbsp olive oil and sprinkle with salt and pepper to taste. Toss veggies with your hands, Put potatoes cut-side down and push veggies to the sides of pan.

  • Place bread crumbs in shallow bowl. Shake off excess marinade from chicken and dip in crumbs, turning to coat. Transfer to baking sheet, leaving just a sliver of space between chicken breasts for optimal crispiness. Spray or chicken with oil if desired for a golden crust.

  • Bake at 400˚F for 25-28 min or until chicken reaches internal temp of 165 degrees F, and juices run clear. Broil additional 3 min to brown the chicken. To serve, garnish with fresh parsley if desired.

Notes

Nutrition estimates may vary on this one since at least 1/3 of the marinade remains in the bag after chicken is marinated which is reflected in nutrition label.

Nutrition Per Serving

503kcal Calories58g Carbs43g Protein9g Fat1g Saturated Fat108mg Cholesterol1155mg Sodium1724mg Potassium7g Fiber9g Sugar15690IU Vitamin A19.6mg Vitamin C111mg Calcium4.2mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

One Pan Chicken and Vegetables Dinner

Amount per Serving

Calories

503

% Daily Value*

Fat

9

g

14

%

Saturated Fat

1

g

6

%

Cholesterol

108

mg

36

%

Sodium

1155

mg

50

%

Carbohydrates

58

g

19

%

Fiber

7

g

29

%

Sugar

9

g

10

%

Protein

43

g

86

%

Vitamin A

15690

IU

314

%

Vitamin C

19.6

mg

24

%

Calcium

111

mg

11

%

Iron

4.2

mg

23

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dinner, Main Course

Cuisine: American

Keyword: Chicken and Vegetables

Skill Level: Easy

Cost to Make: $$

Calories: 503

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

One Pan Chicken and Vegetables Recipe (10)

Ok, yum.⬆ I hope you all love this easy one pan chicken recipe!

Natasha Kravchuk

One Pan Chicken and Vegetables Recipe (11)

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts by Natasha

One Pan Chicken and Vegetables Recipe (2024)

FAQs

Can you bake raw chicken and vegetables in the same pan? ›

One-Pan Roasted Chicken and Vegetables

An easy, delicious, and healthy dinner that you can get into the oven quick! The juicy roasted chicken and colorful tender vegetables all cook at the same time on one sheet pan.

How do you make multiple meals out of one chicken? ›

Here's how I would typically divide a large chicken for multiple meals:
  1. 2 lbs of boneless breast and tenders = 2 MEALS.
  2. 2 drumsticks, 2 wing flats, 2 drumettes = 1 MEAL.
  3. 2 large thighs = 1 MEAL.
  4. 1 carcass = 1 MEAL.
Jan 22, 2023

How do you get the most meals out of a whole chicken? ›

How to make one whole chicken stretch to five meals
  1. Meal 1: Spatchco*cked roast chicken with orzo and roast vegetables. ...
  2. Meal 2: Chicken, leek and ham pasties. ...
  3. Meal 3 Freekeh, chicken and pomegranate salad. ...
  4. Meal 4: Chicken and mango coconut curry. ...
  5. Meal 5: Black bean and chicken burritos.

How to use a whole chicken for one person? ›

Method
  1. Heat oven to 200C/180C fan/gas 6. Rub 1 tbsp of the oil over the chicken skin,then season. ...
  2. Remove the chicken, potatoes and broccoli from the roasting tin and set aside while you make the gravy. Set the tin on the hob over a high heat and add the stock. ...
  3. Slice the chicken breast into 3-4 pieces at an angle.

Can I cook raw chicken and veggies together? ›

Cooking chunks of chicken and a sheet pan with chopped up vegetables yields a healthy, balanced meal without a lot of fuss. It's a great way to use up any vegetables in the fridge that are about to turn.

Do you cook chicken or vegetables first in a pan? ›

Get the pan nice and hot over high heat before adding the oil. Canola or peanut oil are best. 4. Meat first, then vegetables – If you want meat or seafood in your stir fry, cook it first then scoop it out onto a separate plate before cooking the vegetables.

Can you eat a whole chicken everyday? ›

"It can take time, but eventually our bodies would become deficient in the vitamins and minerals not present in chicken." If you eat only chicken for long enough, you would become so depleted in vitamin C, for instance, that you could run the risk of developing scurvy, Meshulam says.

How many pieces of chicken should I eat per meal? ›

The recommended single portion of chicken is 3 to 4 ounces, about the size of a deck of playing cards. Some people use the palm of their hand as a guide.

How many meals can you make out of one whole chicken? ›

We eat chicken drumsticks at least once a week, and I try to make a whole chicken every two weeks. I've seen other bloggers share how they make 4-5 meals from one chicken, and I really didn't think it was possible. Whenever we make a whole chicken or buy a rotisserie chicken, it seems like we eat it in a snap.

Is one whole chicken enough for 4 people? ›

A leg is a portion. All the white breast meat is easily enough for 4. So one chicken is minimum 6 people. Plenty of veg, potatoes and stuffing will ensure no hunger.

How many adults will a whole chicken feed? ›

Herb Fed Free Range Chicken
Size of birdPortions
1.8kg (3.9lb)3-4 people
2kg (4.5lb)4-6 people
2.5kg (5.5lb)6-8 people

Can raw chicken touch raw vegetables? ›

Follow safe practices every time you handle chicken.

Do not allow raw poultry or its juices to touch other foods, especially fruits and vegetables. Immediately dispose of any plastic wrapping. Do not rinse raw chicken; splashing water can cause cross-contamination.

Can I cook in the same pan I cooked raw chicken? ›

Just as you would keep raw and cooked food separate, the same rule applies to cooking utensils. To avoid any risk, the USDA recommends using a second set of clean utensils to serve proteins once they are cooked.

Can you use the same pan after cooking raw meat? ›

When you cook raw meat in the same pan as cooked meat, there is a risk of cross-contamination, which can lead to foodborne illness. Cooked meat has already been heated to a temperature that kills harmful bacteria, while raw meat may contain harmful bacteria such as E. coli and Salmonella.

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