The Best Running Hats of 2024 (2024)

• MaterialsHeadsweats' Eventure Woven fabric
• SizingOne size fits most
• UPF Rating25+
• Weight2 ounces

• Adjustable strap and ponytail portal accommodate lots of head sizes and hair types
• Reflective brim for safety and visibility
• Weighs less than 2 oz.
• Moisture-wicking liner keeps sweat away
• Good value

• For follicly unprotected (well, bald) runners, the thin shell may not provide adequate sun protection on its own

From its unique “ponytail portal” to its reflective brim lining, the Performance Race Hat ($20-30) from Headsweats has been thoroughly engineered to meet the needs of competitive and recreational runners alike.

This running hat is ideal for everyday use thanks to its thoughtful features and elegant design. With minimal weight and maximum comfort in mind, it’s easy to forget you’re wearing a hat at all.

A moisture-wicking sweatband lines the entire hat, and the polyester fabric shell breathes easily and keeps light moisture out. The adjustable strap fits heads of various sizes, even ones covered in lots of thick or curly hair.

For those without hair, you may not get the sun protection you need from this model, as the large rear opening to accommodate ponytails may leave part of the back of your head exposed.

The Headsweats Performance Race Hat features all the traits that represent a solid modern running hat. At $20 (for some colors), it’s also an excellent value, earning it a spot as the best running hat on our list.

$20 at Amazon

• Materials100% nylon
• SizingOne size fits most
• UPF Rating50+
• Weight2.3 ounces

• Sun protection
• Water-resistant treatment pools droplets and doesn’t absorb moisture
• Reflective brim and edges are good for night running
• Convenient folding system for easy transport

• Not the most durable

This hat is ideal for runners who travel frequently. A clever folding design allows the whole hat to easily fit in a small suitcase or pants pocket without damaging the brim. Like other quality hats on this list, the GADIEMKENSD Outdoor Hat ($15, and often on sale) comes with thoughtful features such as a reflective brim and a UPF rating of 50+ to protect your skin from harmful UV rays.

This affordable running hat is made for outings in all kinds of weather. A water-repellent treatment keeps raindrops from absorbing into the fabric. And if it does manage to get wet, this hat’s quick-drying polyester fabric won’t stay damp for long. Breathable mesh strips complete the design for maximum ventilation.

True to size, the elastic inner band will stretch to accommodate all but the largest heads. The Outdoor Hat may not wick sweat as well as other options on the list, but for $15, it’s a good feature-packed budget option that holds its own with the best running hats we tested.

$10 at Amazon

• MaterialsPolyester and mesh
• SizingOne size fits most
• UPF Rating50+
• Weight1.9 ounces

• Moisture-wicking
• Good sun protection
• Fits lots of different head sizes and shapes
• Quick-drying
• Lightweight
• Clean-looking design
• Integrated mesh for effective ventilation

• More expensive than other options
• Adjustable band can start to wear after heavy use

Ultralightweight fabrics and hardy construction combine to make the Sunday Afternoons Aerial Cap ($30) one of our favorite picks. A classic minimalist design features breathable polyester with strategic strips of mesh sewn into the hat’s crown for additional ventilation.

Like many other running hat models, the Aerial Cap comes in only one size. A secure and highly adjustable fastening system in the back fits heads between 21.6 and 24 inches in circumference. The Aerial Cap is known for its substantial sun protection and is rated to 50+ UPF.

At $30, this hat is a bit more expensive than other options (and we worry about the durability and wear of the adjustable strap), but a potent combination of ventilation, wicking, and sun protection makes it a good value anyway.

We highly recommend the Sunday Afternoons Aerial Cap, especially for runners who love long outings in sunny climates.

$29 at Amazon

• Materials90% polyester, 10% spandex
• SizingOne size fits most
• UPF Rating50+
• Weight3 ounces

• Stylish bi-color design
• Dual pockets carry small essentials or ice on hot days
• Interior sweat-wicking sweatband keeps sweat out of eyes
• Dark underside of bill reduces glare
• One size fits most
• Sun protection

• Pockets add a little weight due to extra fabric

This is the hat for running on the hottest of days. For runners based in consistently toasty regions of the world, the Nathan RunCool ($25) is specifically designed to beat the heat, stay comfortable, and maintain your running schedule despite the blazing sun.

Most notably, the RunCool has a built-in stash pocket for ice. This unique pocket can be filled before your run begins or at aid stations along the way.

As you run, the cooling ice melts and helps prevent overheating. For runners who aren’t used to extreme heat but suddenly find themselves signed up for a hot-weather race, this hat is an invaluable piece of gear.

Along the entire inside lining of the RunCool is a soft mesh-wicking sweatband that keeps sweat out of your eyes and allows you to stay focused on the path or trail ahead. The outer material is lightweight and includes two dry tech polyester mesh panels to offer ventilation.

One size fits most, thanks to an adjustable single strap. In addition to ice, pockets on either side can be used as cargo space for credit cards, keys, and energy gels. Note the extra material adds a smidgen of weight, but we think that’s worth the usability.

Compared to other hats on this list, the Nathan RunCool is thoughtfully designed and packs a notable number of features into a single lightweight running hat. For $25, it’s a stylish and practical choice for warm-weather runners. If you’re a midday runner who likes to sweat, this might be the best running hat for you.

$25 at Amazon

• MaterialsHeadsweats' Eventure reflective fabric
• SizingOne size fits most
• UPF RatingN/A
• Weight2.5 ounces

• Simple design
• High visibility
• Lots of color choices
• Comfortable with a ponytail
• Dark underside of bill reduces glare

• No UPF sun protection
• One size fits most, but runs slightly large

The Headsweats Reflective Race Hat ($25) is made with a lightweight knit fabric that Headsweats designed to dry three to four times faster than cotton. It also has a terry cloth sweatband on the interior for comfort, and a black undervisor to reduce glare. We also like that the hat’s fit is easily adjustable, and it works well for those with or without ponytails.

While a breathable, lightweight, comfortable fabric is one perk, the best part of this hat is its reflective trim for visibility that wraps around the entire brim. This hat will provide plenty of visibility — and you won’t have to worry about being seen from the front or behind.

The Reflective Race Hat does fit a bit larger than the average running hat and keep in mind that while you’ll be seen, there’s no sun protection built in. And if you aren’t a fan of the bright “hi-vis yellow” color, this reflective cap comes in 11 other colors.

$18 at Amazon

• MaterialsFront panel/bill: 95% nylon and 5% spandex with water-repellent finish; Crown/back panels: 100% recycled polyester
• SizingOne size fits most
• UPF RatingN/A
• Weight1.5 ounces

• Extremely comfortable
• Highly breathable
• Incredibly lightweight
• Easily packable

• Brim and front panel can get waterlogged
• No UPF rating

The Patagonia Duckbill Cap ($35) is one of the most airy and comfortable running hats that we’ve tested. It includes a mix of thoughtful design features, including a short bill that provides surprisingly solid sun protection, a durable water repellent (DWR) bill and front panel to help shed moisture, and a recycled polyester mesh crown and back panels to enhance breathability.

The foam brim folds away easily for stashing and then returns to its shape, and the dark underbill does the advertised job of helping reduce glare. The brim can also flip up while running, and the hat also works well when worn backwards.

Even at a wildly lightweight 1.5 ounces, the sweat-wicking internal sweatband wraps the head with additional softness, and includes an antimicrobial treatment for odor control. The spandex included on the front panel enhances the comfortable fit, and the open mesh pattern provides excellent breathability, though the open mesh could expose bare heads to the sun. The rear buckle includes an adjustable elastic band that holds in place once set to your desired size.

While highly comfortable and breathable, the Patagonia Duckbill Cap does succumb to heavy moisture, whether rain or sweat, which can weigh down the bill and front panel, sometimes causing some sagging in the bill.Overall, the Duckbill Cap is one of the most comfortable, lightweight, and breathable running hats available.

$39 at evo$35 at Patagonia

• Materials60% polyester, 40% nylon with two-way stretch nylon with a water-repellent finish
• SizingOne size fits most
• UPF RatingN/A
• WeightNot listed

• Highly breathable
• Super lightweight
• Easily packable
• Comfortable with sweat-wicking band
• Water repellent

• Limited sun protection for the head
• No UPF rating

Fit, packability, and lightweight breathability set the standard for the Topo Designs Global Hat ($34). Designed for a mix of activities including running, the hat’s domination of mesh across much of the five-panel construction is geared toward breathability.

This hat is ideal for multiple conditions with the water-repellent stretch nylon and open mesh. The internal band does a quality job of wicking sweat away from the eyes, and the mesh keeps your head cool.

The pliable bill — with a good length for sun shading — can mold into varying shapes and even stays flipped up during a run. On the back, the brand’s “signature adjustable webbing buckle” closure is easy to maneuver and helps make this one of the best-fitting and comfortable running hats available.

The combination of the materials and design allows for the Topo Designs Global Hat to easily pack away tightly (the bill returns to shape), and a small bungee loop on the back gives you the option to clip it to a pack.

One downside is the lack of a UPF rating for the fabric and mesh design across the top of the head, opening you up to some sun exposure.

One of the more comfortable and best-fitting hats with a truly packable design, the Topo Designs Global Hat may well fit the name and be great for a mix of adventures and running destinations the world over.

$34 at Topo Designs$30 at Amazon

• MaterialsNylon and polyester
• SizingMedium and large
• UPF RatingN/A
• Weight3.2 ounces

• Very breathable
• Durable
• Integrated sweatband
• Dark underside of bill reduces glare

• Lacks UPF sun protection rating

This running hat from KAVU has 360-degree mesh panels to let that sweet, sweet breeze keep you cool. “Trail Runner” ($35-40) is a fitting name for this cap — it’s ideal for long runs on burly trails in the summer sun.

Like many running hats, the Trail Runner has a five-panel profile and a slightly curved bill. What sets it apart is the combination of unbeatable breathability and durable materials. The stitching is reinforced and an extra layer of heat-laminated fabric on the bill adds structure.

On the underside of the bill, a layer of dark fabric reduces glare, and KAVU’s signature Coolmax sweatband prevents perspiration from seeping into the wearer’s eyes.

With such a premium on mesh and openings, this KAVU option doesn’t include UPF sun protection. Still, if your dome is prone to overheating on the trail, this is one of the best running hats to buy.

$35 at Backcountry$40 at Amazon

• Materials84% polyester, 16% spandex mesh
• SizingOne size fits most
• UPF Rating50+
• Weight1.8 ounces

• Lots of mesh for excellent breathability
• Packable design
• Sewn-in, sweat-wicking headband
• Stretchy
• Sun protection

• Expensive

The Brooks Propel Mesh ($36) is highly breathable, thanks to its standout lightweight mesh outer material. On sunny runs, this hat offers a cooling effect and thorough coverage, shading you from UV rays without trapping heat.

Designed to be durable and packable, this hat won’t fall apart or deform when thrown into a pack or suitcase. Made from 84% polyester and 16% spandex, it can stretch to accommodate various head sizes or hair types. A sweat-wicking internal headband keeps perspiration from running into your eyes.

At $36, this is one of the more expensive hats on our list. However, for those looking for lots of ventilation, the Brooks Propel Mesh is a high-quality product — one of the best running hats available.

Check Price at Brooks

• Materials95% polyester/5% elastic; lining: 100% polyester; sweatband: 91% polyester/9% spandex
• SizingOne size fits most
• UPF Rating50+
• WeightN/A

• Breathable, but still with full sun coverage
• Comfortable bungee enclosure on back
• Ample room for a ponytail

• Runs tight
• Bill retains sweat/rain
• Sells quickly, so limited colors available

The REI On the Trail Cap ($27) offers plenty to like but sometimes falls short of having that one element to love. Still, this is a quality option for a running hat, especially if you’re looking for a more comfortable fit on the enclosure and ample space for a ponytail to slide through.

Expect above-average ratings across the hat, even without that one standout element. The comfort is above average, fitting well and giving a feeling of a baseball cap. The sizing does run tight, so if you have a large head, steer clear of this one. The internal sweatband is extremely comfortable, as is the bungee-style enclosure on the back. The hat remains just as comfortable when worn backward, thanks largely to the bungee strap being one of the best in the business.

The $27 price tag is a decent grab for the quality and the mixture of coverage-to-breathability falls nicely in a non-extreme range. The full-coverage hat (read: no mesh) offers a UPF rating of 50+, but still has five laser-cut ventilation holes on either side of the cap to help with breathability. The bill, about 2.5 inches long, is a great medium length for suitable sun coverage that still stays well intact on a windy run. Add in that the bill can flip up — and stay that way while running — and you’ve got an additional feature.

The comfort and performance of the internal sweatband — we like that it reads “a life outside is a life well lived” on it — helps keep sweat from dripping into your eyes but can leave both the sweatband and bill heavily sweat-laden during a longer run.

The REI On the Trail Cap offers a pleasant non-extreme option for runners. You get everything you need in a comfortable cap without any of the elements that make it a prized choice for just one element of the running population. For those with a smaller head, annoyed by clunky back enclosures or simply needing somewhere for their ponytail, the On the Trail Cap may well just go from like to love.

$33 at REI

• Materials88% Recycled stretch polyester, 12% Elastane
• SizingOne size fits most
• UPF RatingUPF 25
• Weight1 ounce

• Supremely lightweight
• Full coverage without weight
• Easily packable
• 5-year guarantee

• Runs small
• Limited brim coverage

When Janji calls their AFO Hyperlight Cap ($38) lightweight, they aren’t joking around. Weighing just 1 ounce, this is one of the lightest running hats available, and it comes with full coverage material (no mesh) and a UPF 25 sun protection rating.It is made from moisture-wicking recycled polyester stretch fabric and includes an internal sweatband.

The low-profile fit includes a crushable foam brim, meaning you can stash the hat away in a backpack or duffel bag and it will return to shape for your next outing. The hat is very thin and lightweight, and while the brim provides adequate sun protection, there isn’t as much coverage as provided by other models.

The bungee-style toggle closure on the back of the hat adds an extra element of customizable fit, and is easily adjustable on the run without removing the hat. The loop on the end of the bungee allows for clipping onto a pack if needed. Note that this bungee-style closure doesn’t make for a comfortable — or stylish — switch to a backward hat.

The main drawback of the AFO Hyperlight Cap is its less-than-roomy design. This may not work for someone with a larger head or for those who need to cover a lot of hair. The foam brim is super pliable but may not retain an exact shape.

The AFO Hyperlight Cap is certainly a top choice for someone looking for an incredibly lightweight full-coverage option for high-temperature running.

$38 at Janji

• Materials100% nylon
• SizingOne size fits most
• UPF RatingN/A
• Weight2.5 ounces

• Lots of color options
• Large mesh cooling vents along sides of hat
• Durable materials and construction

• Not designed specifically for running
• A little less breathable than other options

Often compared to a Nike running hat, the Outdoor Research Swift Cap ($30) is a water-resistant and stylish hat great for running, golfing, or simply hanging out in the fresh air. Packable and lightweight, this hat takes up very little space in your luggage and is sure to come in handy when you get to wherever you’re going.

With a nylon top panel and mesh sides, this hat is a little warmer than others on the list, but the mesh does offer some cooling breathability. A curved bill offers protection from the sun at all hours of the day.

At $30, the Outdoor Research Swift Cap isn’t strictly a running hat. It’s a do-it-all cap for any and all outdoor adventures.

$30 at REI$28 at Amazon

• MaterialsCOOLwick, Repreve
• SizingOne size fits most
• UPF Rating40+
• Weight2.1 ounces

• Lightweight
• Sweat-wicking liner
• Pliable and easy to pack
• Sun protection

• Only comes in one size

This practical and stylish hat from Ciele was thoughtfully designed for runners. From its pliable brim to its fast-drying performance, the GOCap ($40-45) does everything a purpose-built running hat should do.

The GOCap hat holds up to frequent active use. It can be easily stuffed into a pack without losing shape or integrity. When it’s dirty or covered in sweat, you can throw it in the washer without a second thought. The brim, front, and back panels all come with UPF 40+ sun protection, and the COOLwick fabric helps prevent sweating and overheating.

On early morning or evening runs, reflective detailing on the front and back of the GOCap improves visibility. Though it only comes in one size, it’s highly adjustable and will fit most runners. In the Slater color option, this hat is also stylish enough to spice up your leisure wear for a casual summer outing.

$40 at REI$40 at Amazon

• Materials92% poly, 8% PU fabric
• SizingOne size fits most
• UPF Rating50+
• Weight2.4 ounces

• Highly breathable
• Good value

• Some users found the only size to be too large or small

The Muir Cap ($30) checks all the boxes a good running hat should. It’s lightweight, well-made, and supremely breathable.

Though there are many features that we like about this hat, the unique ventilation holes are a standout. On the top and side panels of the Muir Cap are a whopping 94 2mm holes that allow the hat to breathe and keep your head cool.

Aesthetically, this is a classic five-panel cap, although some users weren’t sold on the final fit. Functionally, it is a piece of well-designed and affordable activewear. The crushable visor, reflective front logo, and moisture-wicking sweatband all add up to an excellent addition to any running kit. Given the quality, the Muir Cap is fairly priced at $30.

$30 at PATH projects

• MaterialsSPDWick fabric
• SizingOne size fits most
• UPF Rating40
• Weight2.1 ounces

• A mix of distinct designs
• Breathable
• Comfortable fabric pairs well with mesh
• Pliable bill
• Durable
• Sweat-wicking band

• Fits large
• Bill isn't as versatile as claimed
• Expensive

With a mix of look-at-me colorways, the $38 rnnr Lightweight Distance Hat will keep you noticed on any trail. Designed for the hottest days, rnnr’s “moisture-managing” SPDWick polytech fabric is meant to move sweat from your face, and SPF 40 built into the fabric helps to protect you from the sun. It also features the addition of large mesh paneling on the sides to help up the breathability quotient of the hat.

This classic five-panel running design uses its sturdy fabric for pliable comfort, combined with the side-panel mesh to allow for breathability on long runs without exposing your head to direct sunlight.

The soft and flexible brim shapes as you choose with the ability to go back to its original positioning when wanted. On the back, the plastic snap adjustment isn’t easily used on the go but holds the fit in place on a run. The interior band does an adequate job of wicking sweat.

The 58 cm size of the rnnr Lightweight Distance Hat doesn’t make it a great fit for those with smaller heads and can even be a bit of a baggy fit on a medium head. The bill is billed as versatile to match your style — easy to curve, flip, or leave flat — and while maneuverable, it’s short enough that it doesn’t stay flipped up well and doesn’t cover as much of your face from the sun as some other options.

The rnnr Lightweight Distance Hat fits a runner with a large head looking for lightweight breathability with comfortable fabrics.

$38 at BackcountryCheck Price at RNNR

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