Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (2024)

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The Traeger Chicken Challenge is the first thing that they recommend you make after buying your first Traeger, and after tasting it, I can totally see why. I’ve never had a whole chicken that retained so much moisture or had so much flavor. It is easy, consistent, doesn’t take forever to make, and can be used for so many different dishes.

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (1)

Traeger Grilled Chicken

Just when I thought I’d acquired enough kitchen gadgets to last a lifetime, my husband bought aTraeger Grill.

These are like a gas grill, but without the inconsistent temperatures, and you know – the GAS. It is an easy-to-use smoker that takes all of the mystery and learning curves out of smoking meat. It isn’t just for meat either. Over the last few years we’ve made hundreds of recipes on the pellet grill, including appetizers, desserts, vegetables, and so much more.

You can see my whole collection of Trager Recipes here, and don’t miss out on our new Pellet Grill Hub! Most of these recipes could work on a gas grill too, you just won’t have as much of the smoky flavor and you’ll need to keep a closer eye on cook times and temps.

Get our 75 ESSENTIAL Traeger Recipes here!

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (2)

How does a Traeger pellet grill work?

Traeger Grills run on wood pellets and plug into an electrical outlet. There is a hopper that stores the pellets, and an auger under the grill that moves them slowly over to the fire pot, that’s in the middle of the grill underneath a heat shield. You can set the temp and grill to your heart’s content over consistent temperatures without hot spots, and you get that awesome wood-smoked flavor that you just can’t get on a gas grill.

There are quite a few different brands if you are in the market for a pellet smoker, and we’ve tried a lot of them. Camp Chef, Louisiana, Rec Tec, and ZGrills have all been on my deck. No matter what brand you end up with, you’re going to love the pellet grill life!

Try our Traeger Spatchco*ck Chicken too!

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (3)

Benefits of a Traeger Wood Smoker

  • No hot spots or flare-ups
  • Great smoke flavor
  • Runs on electric + wood pellets
  • Easier to cook things at lower temperatures

This chicken was SO moist and juicy. I would take these a million times over the grocery store rotisserie chicken. Like, alll day every day.

Rotisserie chicken has its place, especially when you need to throw together a quick meal, but if you want an experience and not just something to fill a belly – this is definitely the way to go.

Speaking of the way to go – you’ll want to make this loaded baked potato salad, coleslaw, and our Smoked Chicken and Gorgonzola Pasta Salad to go along with this!

By the way – like my Instant Pot posts (which aren’t sponsored), Traeger isn’t sponsoring these ones either.

More Easy Traeger Chicken Recipes here!

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (4)

Traeger Chicken shopping list

Wondering if you have to hit the store? Here’s the list of items you’ll need to make this recipe. For specific amounts, please refer to the printable recipe card at the bottom of the post.

  • whole chicken
  • chicken rub
  • avocado oil

Make a Traeger Smoked Turkey too!

How to make Grilled Chicken on the Traeger

This is just the overview so you can see what you’re actually getting into here. When you are cooking, you’ll want to use the full recipe at the bottom of the page.

1

Preheat

This bird gets cooked at a high temp. We’re shooting for anywhere between 400°-450°. Some fluctuation is normal and not an issue.

2

Prep

Tie the legs together with baker’s twine. Make sure the chicken is dry (use paper towels if you need to). Rub the bird with oil and coat generously with your chicken rub.

3

Grill

Put the bird on the grill breast-side up. Put a wireless thermometer (like the Thermoworks Smoke) in the thickest part of the breast. Grill for 70 minutes WITHOUT OPENING THE GRILL. Unless, of course, the chicken reaches 165° before the 70 minutes. 😉 Temperature is more important than time.

4

Rest

Remove the bird once it reaches 165° internal temp. Let it rest for 15 minutes.

5

Enjoy

Slice up that bird and enjoy!

Make this into our Smoked Chicken Salad Sandwich!

Some of my favorites on the Traeger

Smoked Beef Roast – This one was a game-changer with my relationship with the Traeger. It takes a LONG time, but it is seriously worth every single second. Every one. And then some. Make thissssss.

Traeger Smoked Salmon – If you are a salmon fan this maple glazed smoked salmon is going to be your new favorite thing in life. Make this for someone you love, or someone that you would like to love you.

Traeger Grilled Shrimp Scampi – Like whoa. I love all of the Traeger shrimp I’ve ever had, but this one is near and dear to my heart. Make it. MAAAAAKKKKKEEEEE IT.

Traeger Grilled Scallops – Seafood on the grill is delicious, and these scallops are no exception. Simple, and totally delicious, with JUST enough smoke to make it interesting.

More recipes to enjoy!

  • Grilled Teriyaki Salmon
  • Hanger Steak
  • Fried Wontons
  • Bolognese Sauce
  • Poor Man’s Burnt Ends
  • Tonkotsu Ramen
  • Country-Style Pork Ribs
  • London Broil
  • Recipes using Smoked Chicken
  • Grape Jelly Meatballs
  • Smoked Prime Rib
  • Tater Tot Breakfast Casserole
Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (5)

Yield: 6 people

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (6)

This chicken lives up to ALLLLLL of the hype. Traeger Grilled Chicken is going to be the best roasted and grilled chicken you've ever had.

Prep Time10 minutes

Cook Time1 hour 10 minutes

Total Time1 hour 20 minutes

Ingredients

  • 5 pound whole chicken
  • 1/2 cup oil
  • Traeger Chicken Rub

Instructions

  1. Preheat your grill according to factory instructions to 400-450 degrees
  2. Tie the legs together on your chicken with baker's twine. Rub the chicken with oil, and coat generously with the chicken rub. Place your chicken on the grill, breast side up.
  3. Grill for 70 minutes. DO NOT OPEN THE GRILL for 70 minutes. (If you have a thermometer, place it right away so you can monitor internal temp for doneness! If it reaches 165° before the 70 minutes, open the grill.)
  4. Check the internal temperature of the chicken, to ensure it is at least 165°. If it is not yet VERY close to 165°, leave it on the grill a little while longer.
  5. Carefully remove the chicken from the grill and let rest for 15 minutes. Cut and serve!

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Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 935Total Fat: 53gSaturated Fat: 15gTrans Fat: 0gUnsaturated Fat: 33gCholesterol: 346mgSodium: 320mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 107g

Nutrition data provided here is only an estimate. If you are tracking these things for medical purposes please consult an outside, trusted source. Thanks!

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Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (9)

Nicole Johnson

Website

Nicole Johnson, a self-taught expert in grilling and outdoor cooking, launched Or Whatever You Do in 2010. Her blog, renowned for its comprehensive and creative outdoor cooking recipes, has garnered a vast audience of millions. Nicole's hands-on experience and passion for grilling shine through her work. Her husband, Jeremiah Johnson, also plays a pivotal role in recipe development, adding his culinary flair to the mix. Together, they form a dynamic duo, offering a rich and varied outdoor cooking experience to their followers.

Traeger Grilled Chicken Recipe - Traeger Chicken Challenge Recipe (2024)

FAQs

How long does it take a chicken to cook on the Traeger? ›

Place the chicken directly on the grill grates. Close the lid and cook until the internal temperature reaches 165°F, about 1 hour. The internal temperature of the breast should also reach 165°F. Remove the chicken from the grill and let rest for 15-20 minutes before carving.

What is the best temperature to cook chicken breast on a pellet grill? ›

1. Preheat your pellet grill to 375 degrees F (190 degrees C). 2. Place the chicken breasts on the grill and cook for about 8 minutes per side, or until cooked through.

Do you need to flip chicken on a Traeger? ›

Drizzle the chicken with olive oil then season well with Sweet Rub. Grill. Place the seasoned chicken on the grates of the pellet grill, and cook for 15 minutes. Flip, and continue cooking until the temperature reaches 150 degrees F.

How long does it take to smoke a whole chicken at 350? ›

Cook Time for Smoking Whole Chicken

It takes approximately 30-40 minutes per pound at 350°F, or 1 hour per pound at 250°F. for a whole smoked chicken to cook to an internal temperature of 160-163°F.

Why is my Traeger chicken rubbery? ›

Cook at Higher Temperatures

First and foremost, smoke your chicken at higher temperatures. The ideal temperature to cook your chicken should be around 275 °F – 320 °F (135 °C – 160 °C). As you start to decrease temperature beyond this threshold, the skin will become rubbery.

What is the best temperature to cook chicken in a smoker? ›

How to Smoke a Whole Chicken:
  • Buy a fresh chicken, and avoid blood spots or injected meat.
  • Wash the bird.
  • Season the chicken with a dry rub.
  • Set your grill to 225 °F.
  • Smoke at 225 °F for 1 hour.
  • Then increase the temperature to 350 °F to crisp up the skin.
  • Cook to 165 °F internal temperature.

How long does it take to cook chicken breast at 350 on a pellet grill? ›

Turn the heat to 350 degrees and close the lid for 15 minutes while it warms up. Put the chicken, spiced side down on the grill and liberally season the underside of the chicken. Cook for 12-13 minutes with the lid closed. Turn the chicken over and cook another 10-12 minutes or until cooked to 165-170 degrees.

How long does it take to smoke chicken breast at 350? ›

I preheat my oven to 350-400 degrees Fahrenheit, depending on what seasonings I put on the chicken breasts. I use a digital probe thermometer to monitor the internal temperature of the meat, rather than let it cook for a specific time, but it usually takes around 35-45 minutes to bake.

What's the difference between smoking chicken and grilling chicken? ›

Grilling is typically done over high heat for a short amount of time, while smoking uses low heat over the course of several hours.

Is it better to smoke a chicken at 225 or 250? ›

The best smoker temperatures for chicken are around 225 degrees. Preheat your smoker for even cooking. We'll start low, and heat it up later to crisp up that skin.

Why is my smoked chicken breast dry? ›

Overcooking: Chicken dries out when it's cooked for too long. Poultry, unlike red meats, does not have as much fat marbling to keep it moist, so it's easy to overcook and end up with dry meat.

Do you wrap a chicken when you smoke it? ›

You can use different options to wrap your brisket, pork, or chicken before putting it into the food smoker. These include Aluminium foil and butcher paper. Wrapping your brisket in aluminum foil speeds up cooking time and keeps in the meat's fat and juices, leaving it tender.

Can you overcook chicken in a smoker? ›

Tip #4: Don't Overcook Your Chicken

The FDA-approved temperature for cooking chicken is 165, but your chicken doesn't stop cooking the moment it comes out of the smoker. The bones of the bird hold heat, so you should actually remove from the smoker between 155 and 160 degrees.

Do you flip whole chicken when smoking? ›

On both sides oil it lightly, hit both sides liberally with a rub or poultry seasoning, and put it in your pit breast side down for about 35-45 minutes. Flip it breast side up for another 35-45 minutes, or until the juices run clear when you pierce it with a knife tip.

How long does it take to cook a whole chicken in a smoker at 225? ›

Using an approximately 4lb whole chicken (fully thawed and cavity empty) and smoking at 225 degrees F. it will take approximately 3.5 – 4.5 hours to smoked a whole chicken. That being said the best way to track when your bird is done is to keep track of the internal temp.

How long does it take to smoke a chicken at 225 on pellet grill? ›

Smoke chicken for 30-40 minutes at 225F to maximize the smoke infusion. Raise the temperature to 275F and cook for another 80-90 minutes—or until breast meat near bone registers 160-165°F and thigh meat registers 180°F, about 2 hours total depending on size.

How long to smoke a whole chicken at 325? ›

I like to smoke whole chicken at 300-325 degrees. This temperature works best to really crisp up the skin. Place the bird on the smoker grates for 1½-2 hours – this is typically how long to smoke a chicken.

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