25 Low-Sodium Soup Recipes to Keep You Cozy this Fall (2024)

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25 Low-Sodium Soup Recipes to Keep You Cozy this Fall (1)

ByDana Meredith

Taste of Home's Editorial Process

Updated: Mar. 17, 2023

    Warm your insides when it gets cold outside with low-sodium soup recipes that have 400mg or less per serving.


    Old-Fashioned Split Pea Soup with Ham Bone

    Not only is this old-fashioned favorite a snap to make but it’s economical, too. Carrots, celery and onion accent the subtle flavor of the split peas, while a ham bone adds a meaty touch to this hearty soup. It’s sure to chase away autumn’s chill. —Laurie Todd, Columbus, Mississippi

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    Lentil-Tomato Soup

    Double the recipe and share this low-sodium soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking. —Michelle Curtis, Baker City, Oregon

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    Butternut Turkey Soup

    Although chock-full of lots of nutritious vegetables and turkey, this soup is also light on calories. —Denise LaRoche, Hudson, New Hampshire

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    Vegetable Beef Soup

    When we come in from playing in the snow, I serve this hearty vegetable beef soup. —Nancy Soderstrom, Roseville, Minnesota

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    Traditional New England Clam Chowder

    I left a cruise ship with a great souvenir…the recipe for this splendid chowder! It’s a low sodium soup that stands the test of time. —Agnes Ward, Stratford, Ontario

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    Spinach White Bean Soup

    After a busy day as a college nursing professor, I love to come home to this slow cooker white bean soup. It provides plenty of nutrients to keep me healthy. —Brenda Jeffers, Ottumwa, Iowa


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    Yellow Squash Soup

    Delicate and lemony, this yellow squash soup recipe would set the stage for a memorable ladies’ luncheon. It’s the best of late summer in a bowl. —Heidi Wilcox, Lapeer, Michigan

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    Taste of Home

    Spiced Split Pea Soup

    A hint of curry adds the perfect amount of kick to this low-sodium soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. —Sue Mohre, Mount Gilead, Ohio

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    Homemade Turkey Soup

    You can make the most of even the smallest pieces of leftover holiday turkey with this homemade soup. I simmer the bones to get the rich flavor, then easily remove any meat that remains. I add rice, vegetables and cream soup for a hearty meal that's tasty and economical. —June Sangrey, Manheim, Pennsylvania

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    Best Curried Pumpkin Soup Recipe photo by Taste of Home

    Best Curried Pumpkin Soup

    I whipped this up for my family on Thanksgiving, and everyone was crazy about it! Even my brother, who is one of the pickiest eaters I know, asked for seconds of this curry pumpkin soup. —Kimberly Knepper, Euless, Texas

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    Pork Vegetable Soup

    Chockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! —Deb Hall, Huntington, Indiana

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    Chicken Soup with Beans

    Loaded with classic southwestern flavors, this soup is so satisfying. If you like, crush lime-flavored tortilla chips into serving bowls before you ladle in the soup. —Penny Peronia, West Memphis, Arkansas

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    Hearty Beef Veggie Soup

    Here's a slow-cooked meal-in-one just perfect for chilly winter nights. It's nice to come home to a hearty soup that's ready to eat. It goes well with a fruit salad and bread. —Colleen Jubl, Dayton, Ohio


    Pressure-Cooker Lentil Stew

    This tasty vegetarian stew lets you take a break from meat. Adding the cream at the end gives it a lovely smoother texture. —Michelle Collins, Suffolk Virginia

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    Turkey-Sweet Potato Soup

    A batch of this soup brings the nostalgic flavors and heartwarming feel of the holidays at any time of year. When I have time to slow-cook it, my whole house smells cozy. —Radine Kellogg, Fairview, Illinois

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    Chicken Barley Soup

    No question—this is my favorite barley soup! It's so filling that I serve it as a hearty main dish, and I have given the recipe to many of our friends and relatives. It simply tastes too good to keep to yourself! —Diana Costello, Marion, Kansas

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    Taste of Home

    Mushroom Barley Soup

    A few years ago, a friend at work shared the recipe for this wonderful low-sodium soup. With beef, barley and vegetables, it’s hearty enough to be a meal. A big steaming bowl with a slice of crusty bread is so satisfying on a cold day. —Lynn Thomas, London, Ontario

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    Beefy Wild Rice Soup

    Living in central Wisconsin, we experience many days of snow and cold temperatures. I like to prepare soup often, especially this one. My family loves it. —Marilyn Chesbrough, Wautoma, Wisconsin

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    Pork Noodle Soup

    My daughter created this low-sodium soup when she needed to use up some leftover pork. You can use more water for a thinner soup or less water for a noodle dish. It’s good with mushroom flavored ramen noodles, too. —Eleanor Niska, Twin Falls, Idaho

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    Beet Borscht

    My mother used to make this low-sodium soup from her garden’s bountiful crop of beets and other vegetables. —Ruth Andrewson, Leavenworth, Washington

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    Flavorful Matzo Ball Soup

    A variety of winter vegetables gives the broth for this classic Jewish soup a deep flavor. You can use a few green onions instead of the leek. —Taste of Home Test Kitchen

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    Healthy Broccoli Soup

    This delicious healthy broccoli soup is a great way to eat a nutritious vegetable. It has a wonderful fresh flavor. —Kay Fairley, Charleston, Illinois

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    Beef Lentil Soup

    You can prepare this low-sodium soup as the main course in a hearty lunch or dinner. On cold winter evenings here in New England, I’ve often enjoyed sipping a steaming mugful in front of our fireplacel. —Guy Turnbull, Arlington, Massachusetts

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    Hearty Navy Bean Soup Recipe photo by Taste of Home

    Hearty Navy Bean Soup

    My family loves navy bean soup! Beans were a commodity you did not survive without in the '30s. This excellent navy beans and ham soup is a real family favorite of ours and I make it often. —Mildred Lewis, Temple, Texas

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    Taste of Home

    Beefy Bacon Chowder

    Rave reviews are sure to follow when this low sodium soup appears on the table. Bacon makes it rich and hearty. It’s a favorite with my whole family. —Nancy Schmidt, Center, Colorado.

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    Originally Published: September 06, 2019


    Dana Meredith

    Dana is an editor and writer who shares her passion for travel, food and the beauty of American landscapes. When she's not wielding her red pen, she can be found tending her flower gardens, remodeling her house, creating one-of-a-kind jewelry or dancing to "Uptown Funk."

    Read More

    25 Low-Sodium Soup Recipes to Keep You Cozy this Fall (26)

    25 Low-Sodium Soup Recipes to Keep You Cozy this Fall (2024)


    Can you eat canned soup on a low sodium diet? ›

    Instead of discarding the liquid, LaBarre suggests that it would make more sense to simply find a low-sodium canned soup and eat the whole thing. When you look at the labels, make sure it says “low-sodium,” which means it has no more than 140 milligrams of sodium per serving.

    What is the best soup to eat everyday? ›

    Here are 7 healthy soups to fit your diet.
    1. Vegetable Soup. Vegetable soup is one of the best soups to eat. ...
    2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food. ...
    3. Minestrone. Minestrone is very low in carbohydrates and calories. ...
    4. Black Bean Soup. ...
    5. Chicken and Vegetable Soup. ...
    6. Miso Soup. ...
    7. Turkey Soup.

    How do you reduce sodium in prepared soup? ›

    What are some ways to reduce sodium in canned soup?
    1. Choose low-sodium or no-salt-added varieties. Be the first to add your personal experience.
    2. Dilute the soup with water or broth. ...
    3. Add fresh or frozen vegetables. ...
    4. Use less of the soup base or seasoning packet. ...
    5. Make your own soup from scratch.
    6. Here's what else to consider.
    Oct 24, 2023

    What vegetable has the least amount of sodium? ›

    5. Vegetables. Both fruits and vegetables contain important nutrients that can help lower cholesterol and blood pressure. Some naturally sodium-free vegetables include asparagus, green beans, cucumbers, eggplant, garlic and squash.

    What is the lowest sodium food you can eat? ›

    Any fresh fruits, such as apples, berries, oranges, mangoes, and bananas. Any fresh vegetables, such as broccoli, sweet potatoes, beets, okra, spinach, peppers, carrots, and edamame. Frozen vegetables without added butter or sauce.

    What is the healthiest canned soup to eat? ›

    Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

    Does Campbell soup make a low sodium soup? ›

    campbell's® ready to serve low sodium chicken noodle soup.

    What can I drink to raise my sodium level? ›

    If you have low sodium levels due to excessive sweating or dehydration, sports drinks or electrolyte solutions may help increase your sodium levels. These drinks contain a mixture of water, sugar, and electrolytes, including sodium, potassium, and chloride.

    What is the No 1 soup in the world? ›

    According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

    What is the healthiest soup to eat in the world? ›

    6 delicious and healthy soups
    • Chicken Vietnamese Pho.
    • Green spring minestrone.
    • Herb and yoghurt-based soup.
    • Lamb shank and barley soup.
    • Pumpkin soup with star croutons.
    • Lentil and vegetable soup with crusty bread.
    Apr 27, 2020

    How do you add flavor to soup without sodium? ›

    Try Salt-free Cooking

    Add a splash of lemon and other citrus fruits, or wine, to soups and other dishes. Use them as a marinade for chicken and other meats. Avoid onion or garlic salt. Instead, use fresh garlic and onion, or onion and garlic powder.

    What cancels out salt in soup? ›

    Add a small amount of fresh herbs to the soup and stir until well combined. Acidic ingredients like lemon juice, vinegar, or tomatoes can also help to reduce the saltiness of soup. Add a small amount of acid to the soup and stir until well combined.

    Does putting a potato in soup reduce salt? ›

    Soak Up the Salt with Potatoes

    Try this method if you're making chowder or vegetable soup. Seelig suggests peeling a potato or two (or more depending on your pot size) and boiling them in the pot with your soup. Let them simmer for about 30 minutes to soak up the excess salt.

    Is chicken noodle soup low in sodium? ›

    For instance, one brand of store-bought canned soup states that it is a “25% less sodium chicken noodle soup,” however it contains 660 milligrams of sodium in half a cup and 1,220 milligrams in one cup, which is nearly half of the recommended daily allowance of sodium for healthy individuals.


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